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  1. Losing Perspective, Losing Hope People who are chronically ill tend to lose optimism and also their sense of perspective and proportion. To reduce physical and mental tension, we teach a broad set of practical relaxation skills. Blood Sugar instability The five vicious cycles just discussed all have adverse effects on the body's blood sugar and insulin system. Low magnesium, in turn, turns up pain volume and also heightens vulnerability to stress.

  2. This is one reason that people with Fibromyalgia are more likely to suffer from migraine or tension headaches.

  3. Poor sleep also increases sensitivity to pain. Muscle tension increases pain and stiffness. This causes more physical and mental tension, reinforcing the illness.

  4. Worse symptoms then disrupts breathing further. Disordered breathing can also cause a broad array of frightening symptoms including mental fog, dizziness, irritability, chest pain, feeling numb and more. Shallow chest breathing makes people feel tense.

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